Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 10: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
8,02g |
|
40,75g |
|
-
|
-
|
| Kam 1: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
40,87g |
|
89,07g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
49,23g |
|
142,02g |
|
-
|
-
|
| Sab 27: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
50,13g |
|
103,27g |
|
-
|
-
|
| Jum 26: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
51,44g |
|
92,52g |
|
-
|
-
|
| Kam 25: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
51,72g |
|
97,74g |
|
-
|
-
|
| Sel 9: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
45,72g |
|
59,40g |
|
-
|
-
|
| Sen 1: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
44,06g |
|
55,15g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
1,05g |
|
22,74g |
|
-
|
-
|
| Mei 2022 |
| Jum 20: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
82,07g |
|
102,49g |
|
-
|
-
|
| Kam 19: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
64,90g |
|
125,72g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
6,11g |
|
69,01g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
3,50g |
|
78,47g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
28,29g |
|
133,21g |
|
-
|
-
|
| Rab 29: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
24,60g |
|
79,98g |
|
-
|
-
|
| Rab 22: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
25,55g |
|
188,34g |
|
-
|
-
|
| Min 19: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
31,47g |
|
228,43g |
|
-
|
-
|
|
|
