Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 28: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
20,60g |
|
81,65g |
|
-
|
-
|
| Kam 23: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
10,36g |
|
40,32g |
|
-
|
-
|
| Sab 18: |
451 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
11,68g |
|
62,29g |
|
-
|
-
|
| Sel 14: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
10,43g |
|
63,83g |
|
-
|
-
|
| Kam 9: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
52,63g |
|
63,27g |
|
-
|
-
|
| Sen 6: |
1589 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
91,84g |
|
130,84g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
445 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
5,45g |
|
114,20g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
658 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
7,58g |
|
165,52g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
9,82g |
|
64,84g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
1373 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
51,28g |
|
173,35g |
|
-
|
-
|
| Sel 17: |
205 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
10,71g |
|
25,01g |
|
-
|
-
|
| Min 15: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
32,96g |
|
172,08g |
|
-
|
-
|
| Sab 7: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Sel 3: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
20,00g |
|
130,00g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
38,21g |
|
182,51g |
|
-
|
-
|
| Jum 16: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
43,86g |
|
184,11g |
|
-
|
-
|
| Kam 1: |
1375 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
68,71g |
|
142,15g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
45,80g |
|
178,36g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
27,84g |
|
199,11g |
|
-
|
-
|
| Jum 28: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
86,64g |
|
117,35g |
|
-
|
-
|
|
|
