Entri Makanan dan Latihan Terkini
| November 2021 |
| Oktober 2021 |
| Kam 21: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
36,23g |
|
124,22g |
|
-
|
-
|
| Sel 19: |
-
|
-
|
|
1354*
|
-
|
| Sen 18: |
-
|
-
|
|
1378*
|
-
|
| Min 17: |
-
|
-
|
|
1354*
|
-
|
| Sab 16: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
74,19g |
|
215,18g |
|
-
|
-
|
| Jum 15: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
75,10g |
|
201,65g |
|
1360*
|
 253
|
| Kam 14: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
79,18g |
|
193,72g |
|
1372*
|
122
|
| Rab 13: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
85,37g |
|
127,89g |
|
1555*
|
 64
|
| Sel 12: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
92,52g |
|
135,70g |
|
1687*
|
314
|
| Sen 11: |
-
|
-
|
|
1366*
|
-
|
| Min 10: |
-
|
-
|
|
1830*
|
-
|
| Sab 9: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
65,25g |
|
148,67g |
|
1469*
|
133
|
| Jum 8: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
93,76g |
|
120,02g |
|
1378*
|
30
|
| Kam 7: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
71,57g |
|
173,31g |
|
1464*
|
133
|
|
|
