Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 3: |
2314 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
108,23g |
|
112,99g |
|
220,96g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1992 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
89,71g |
|
114,67g |
|
196,52g |
|
-
|
-
|
| Sen 29: |
1553 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
110,44g |
|
193,54g |
|
-
|
-
|
| Min 28: |
1549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
72,02g |
|
217,71g |
|
-
|
-
|
| Sab 27: |
1772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
79,90g |
|
228,74g |
|
-
|
-
|
| Jum 26: |
1607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
92,81g |
|
213,47g |
|
-
|
-
|
| Kam 25: |
1391 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
62,91g |
|
191,07g |
|
-
|
-
|
| Rab 24: |
1410 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
69,98g |
|
195,14g |
|
-
|
-
|
| Sel 23: |
1543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
76,75g |
|
208,19g |
|
-
|
-
|
| Sen 22: |
1311 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
53,38g |
|
152,81g |
|
-
|
-
|
| Min 21: |
1487 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
95,01g |
|
197,70g |
|
-
|
-
|
| Sab 20: |
1365 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
54,59g |
|
198,98g |
|
-
|
-
|
| Jum 19: |
1576 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
83,98g |
|
200,86g |
|
-
|
-
|
| Kam 18: |
1468 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
85,78g |
|
181,36g |
|
-
|
-
|
| Rab 17: |
1466 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
95,09g |
|
172,19g |
|
-
|
-
|
| Sel 16: |
1465 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
58,96g |
|
236,58g |
|
-
|
-
|
| Sen 15: |
1262 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
70,51g |
|
164,13g |
|
-
|
-
|
| Min 14: |
1431 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
70,54g |
|
200,16g |
|
-
|
-
|
| Sab 13: |
1653 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
69,27g |
|
242,10g |
|
-
|
-
|
| Jum 12: |
1579 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
74,61g |
|
183,18g |
|
-
|
-
|
|
|
