Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
1563 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
58,29g |
|
172,15g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
1469 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
71,57g |
|
194,58g |
|
-
|
-
|
| Sel 21: |
1296 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
75,77g |
|
152,05g |
|
-
|
-
|
| Sen 20: |
572 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
48,42g |
|
51,12g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
2413 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
101,38g |
|
113,07g |
|
274,43g |
|
-
|
-
|
| Sen 23: |
1965 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
87,10g |
|
259,58g |
|
-
|
-
|
| Rab 11: |
1952 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
83,91g |
|
244,24g |
|
-
|
-
|
| Sel 10: |
1250 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
38,00g |
|
241,00g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
170 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
0,38g |
|
37,14g |
|
-
|
-
|
| Kam 6: |
1151 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
37,31g |
|
142,30g |
|
-
|
-
|
| Rab 5: |
830 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
18,60g |
|
143,14g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1174 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
32,68g |
|
107,89g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
1651 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
58,43g |
|
204,26g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
1250 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
52,00g |
|
121,00g |
|
-
|
-
|
| Kam 6: |
120 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
28,00g |
|
-
|
-
|
| Rab 5: |
990 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
41,00g |
|
172,00g |
|
-
|
-
|
| Sel 4: |
1397 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
46,70g |
|
212,32g |
|
-
|
-
|
| Sen 3: |
1532 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
92,16g |
|
202,29g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1615 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
105,98g |
|
120,23g |
|
-
|
-
|
| Sel 28: |
1048 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
65,44g |
|
104,72g |
|
-
|
-
|
|
|
