Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 6: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
17,27g |
|
54,83g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
36,21g |
|
114,17g |
|
1658*
|
 946
|
| September 2022 |
| Jum 23: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
16,00g |
|
104,00g |
|
-
|
-
|
| Rab 21: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
33,64g |
|
159,53g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
76,92g |
|
131,56g |
|
1763*
|
525
|
| Sen 22: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
| Sab 13: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
31,67g |
|
129,77g |
|
-
|
-
|
| Jum 12: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
92,56g |
|
103,47g |
|
-
|
-
|
| Kam 11: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
67,96g |
|
2,08g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
601 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
72,24g |
|
21,34g |
|
-
|
-
|
| Sab 11: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
37,48g |
|
53,97g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
106 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
6,70g |
|
4,09g |
|
-
|
-
|
| Rab 22: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
4,87g |
|
53,92g |
|
-
|
-
|
| Sen 20: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
38,15g |
|
85,71g |
|
-
|
-
|
| Min 19: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
45,78g |
|
107,83g |
|
-
|
-
|
| Jum 17: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
22,76g |
|
89,31g |
|
-
|
-
|
| Rab 15: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
40,49g |
|
130,55g |
|
-
|
-
|
| Sel 14: |
1325 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
37,08g |
|
166,56g |
|
-
|
-
|
| Sen 13: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
6,47g |
|
38,89g |
|
-
|
-
|
| Sel 7: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
11,00g |
|
63,00g |
|
-
|
-
|
|
|
