Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 20: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
37,81g |
|
118,86g |
|
-
|
-
|
| Jum 19: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
35,43g |
|
73,44g |
|
-
|
-
|
| Kam 18: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
26,28g |
|
146,20g |
|
-
|
-
|
| Rab 17: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
43,13g |
|
130,31g |
|
-
|
-
|
| Sel 16: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
49,06g |
|
145,91g |
|
-
|
-
|
| Sen 15: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
46,37g |
|
165,75g |
|
-
|
-
|
| Min 14: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
49,40g |
|
183,72g |
|
-
|
-
|
| Sab 13: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
29,41g |
|
141,31g |
|
-
|
-
|
| Jum 12: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
46,85g |
|
169,29g |
|
-
|
-
|
| Kam 11: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
40,52g |
|
148,61g |
|
-
|
-
|
| Rab 10: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
34,91g |
|
161,64g |
|
-
|
-
|
| Sel 9: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
41,77g |
|
147,69g |
|
-
|
-
|
| Sen 8: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
36,03g |
|
113,01g |
|
-
|
-
|
| Sab 6: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
36,08g |
|
122,17g |
|
-
|
-
|
| Jum 5: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
39,81g |
|
186,66g |
|
-
|
-
|
| Kam 4: |
1310 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
71,98g |
|
169,27g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
839 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
56,13g |
|
88,55g |
|
-
|
-
|
| Sel 12: |
720 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
29,16g |
|
100,86g |
|
-
|
-
|
| Sen 11: |
795 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
44,64g |
|
105,53g |
|
-
|
-
|
| Min 10: |
531 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
34,11g |
|
64,63g |
|
-
|
-
|
|
|
