Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| Kam 2: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
65,04g |
|
124,75g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1611 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
72,27g |
|
197,71g |
|
-
|
-
|
| Sab 27: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
26,25g |
|
115,22g |
|
-
|
-
|
| Jum 26: |
1718 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
65,11g |
|
180,36g |
|
-
|
-
|
| Kam 25: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
23,70g |
|
49,82g |
|
-
|
-
|
| Rab 24: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
43,14g |
|
182,69g |
|
-
|
-
|
| Sel 23: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
26,54g |
|
49,11g |
|
-
|
-
|
| Sen 22: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
68,77g |
|
88,84g |
|
-
|
-
|
| Sab 20: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
44,30g |
|
136,47g |
|
-
|
-
|
| Jum 19: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
65,35g |
|
71,89g |
|
-
|
-
|
| Kam 18: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
82,17g |
|
152,68g |
|
-
|
-
|
| Rab 17: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
49,48g |
|
49,42g |
|
-
|
-
|
| Sel 16: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
34,01g |
|
98,65g |
|
-
|
-
|
| Kam 11: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
4,54g |
|
30,07g |
|
-
|
-
|
| Sen 8: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
15,12g |
|
35,68g |
|
-
|
-
|
| Sab 6: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
37,89g |
|
170,77g |
|
-
|
-
|
| Jum 5: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
4,43g |
|
61,29g |
|
-
|
-
|
| Kam 4: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
78,47g |
|
137,85g |
|
-
|
-
|
| Rab 3: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
82,03g |
|
123,02g |
|
-
|
-
|
|
|
