Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 11: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
48,11g |
|
101,12g |
|
-
|
-
|
| Rab 10: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
38,92g |
|
180,02g |
|
1455*
|
 278
|
| Maret 2022 |
| Jum 4: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
64,15g |
|
179,35g |
|
-
|
-
|
| Kam 3: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
83,69g |
|
90,95g |
|
-
|
-
|
| Rab 2: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
39,40g |
|
89,22g |
|
-
|
-
|
| Sel 1: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
55,43g |
|
75,28g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
53,56g |
|
146,99g |
|
-
|
-
|
| Sab 26: |
709 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
31,89g |
|
119,79g |
|
-
|
-
|
| Jum 25: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
22,40g |
|
107,10g |
|
-
|
-
|
| Kam 24: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
40,59g |
|
127,48g |
|
-
|
-
|
| Rab 23: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
35,27g |
|
59,38g |
|
-
|
-
|
| Jum 11: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
23,21g |
|
62,41g |
|
-
|
-
|
| Kam 10: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
67,99g |
|
132,21g |
|
-
|
-
|
| Sab 5: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
38,08g |
|
88,03g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
9,96g |
|
77,88g |
|
-
|
-
|
| Rab 26: |
601 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
26,36g |
|
60,27g |
|
-
|
-
|
| Sel 25: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
12,17g |
|
31,14g |
|
-
|
-
|
| Sen 24: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
31,44g |
|
140,04g |
|
-
|
-
|
| Min 23: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
14,53g |
|
25,12g |
|
-
|
-
|
| Sab 22: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
32,14g |
|
98,68g |
|
-
|
-
|
|
|
