Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 27: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
16,15g |
|
58,07g |
|
1265*
|
 866
|
| Sen 26: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
75,30g |
|
70,98g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
32,00g |
|
150,19g |
|
-
|
-
|
| Min 7: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
10,92g |
|
65,52g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
7,00g |
|
56,00g |
|
-
|
-
|
| Jum 19: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
2540,53g |
|
55,05g |
|
142,52g |
|
-
|
-
|
| Sab 13: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
34,12g |
|
53,58g |
|
-
|
-
|
| Kam 11: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
35,73g |
|
46,67g |
|
-
|
-
|
| Sen 8: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
11,27g |
|
134,76g |
|
-
|
-
|
| Min 7: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
77,60g |
|
115,34g |
|
-
|
-
|
| Sab 6: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
66,67g |
|
131,02g |
|
-
|
-
|
| Jum 5: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
66,72g |
|
149,20g |
|
-
|
-
|
| Kam 4: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
44,83g |
|
117,72g |
|
-
|
-
|
| Sel 2: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
43,85g |
|
106,31g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
48,02g |
|
103,47g |
|
-
|
-
|
| Jum 29: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
88,01g |
|
101,29g |
|
-
|
-
|
| Kam 28: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
53,94g |
|
114,26g |
|
-
|
-
|
| Rab 27: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
34,83g |
|
123,48g |
|
-
|
-
|
| Sel 26: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
70,30g |
|
153,13g |
|
-
|
-
|
| Sen 25: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
34,38g |
|
164,62g |
|
-
|
-
|
|
|
