Entri Makanan dan Latihan Terkini
| April 2022 |
| Min 3: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
51,71g |
|
91,92g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
54,45g |
|
111,12g |
|
-
|
-
|
| Min 13: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
60,59g |
|
115,75g |
|
-
|
-
|
| Sab 12: |
267 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
4,39g |
|
51,56g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
7,00g |
|
-
|
-
|
| Rab 13: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
86,00g |
|
156,00g |
|
-
|
-
|
| Agustus 2021 |
| Juli 2021 |
| Sab 31: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
19,73g |
|
33,52g |
|
2084*
|
 1709
|
| Jum 30: |
1786 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
99,97g |
|
226,50g |
|
2121*
|
335
|
| Maret 2021 |
| Sen 29: |
1102 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
43,87g |
|
179,62g |
|
-
|
-
|
| Min 28: |
2293 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
84,16g |
|
351,56g |
|
2243*
|
 50
|
| Sab 27: |
1480 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
81,74g |
|
186,22g |
|
-
|
-
|
|
|
