Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 21: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
92,26g |
|
92,43g |
|
-
|
-
|
| Sab 20: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
26,32g |
|
154,51g |
|
-
|
-
|
| Jum 19: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
18,36g |
|
97,54g |
|
-
|
-
|
| Kam 18: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
73,16g |
|
54,43g |
|
-
|
-
|
| Rab 17: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
34,34g |
|
90,67g |
|
-
|
-
|
| Sel 16: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
76,53g |
|
129,70g |
|
-
|
-
|
| Sen 15: |
639 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
31,34g |
|
94,17g |
|
-
|
-
|
| Sab 13: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
44,60g |
|
60,66g |
|
-
|
-
|
| Jum 12: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
42,48g |
|
83,98g |
|
-
|
-
|
| Kam 11: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
50,39g |
|
124,19g |
|
-
|
-
|
| Rab 10: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
46,29g |
|
112,18g |
|
-
|
-
|
| Sel 9: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
43,62g |
|
129,48g |
|
-
|
-
|
| Sen 8: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
56,18g |
|
63,33g |
|
-
|
-
|
| Min 7: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
51,82g |
|
129,27g |
|
-
|
-
|
| Sab 6: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
41,68g |
|
139,29g |
|
-
|
-
|
| Jum 5: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
40,20g |
|
124,11g |
|
-
|
-
|
| Kam 4: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
34,15g |
|
113,00g |
|
-
|
-
|
| Rab 3: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
55,53g |
|
141,40g |
|
-
|
-
|
| Sel 2: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
46,33g |
|
107,71g |
|
-
|
-
|
| Sen 1: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
61,72g |
|
165,81g |
|
-
|
-
|
|
|
