Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
38,70g |
|
105,16g |
|
-
|
-
|
| Sel 23: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
27,66g |
|
129,69g |
|
-
|
-
|
| Sen 22: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
42,07g |
|
39,72g |
|
-
|
-
|
| Jum 19: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
22,22g |
|
81,97g |
|
-
|
-
|
| Kam 18: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
58,40g |
|
118,88g |
|
-
|
-
|
| Min 14: |
696 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
40,43g |
|
66,83g |
|
-
|
-
|
| Kam 11: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
35,74g |
|
82,71g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
33,71g |
|
97,17g |
|
-
|
-
|
| Sab 9: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
81,24g |
|
153,84g |
|
-
|
-
|
| Jum 8: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
48,56g |
|
160,71g |
|
-
|
-
|
| Kam 7: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
75,42g |
|
166,17g |
|
2385*
|
 830
|
| Rab 6: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
31,49g |
|
250,76g |
|
-
|
-
|
| Sel 5: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
29,95g |
|
88,87g |
|
-
|
-
|
| Sen 4: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
49,23g |
|
167,66g |
|
-
|
-
|
| Sab 2: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
27,43g |
|
20,46g |
|
-
|
-
|
| Jum 1: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
47,47g |
|
76,68g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
69,35g |
|
125,02g |
|
-
|
-
|
| Rab 28: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
52,29g |
|
184,36g |
|
-
|
-
|
| Sel 27: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
87,59g |
|
89,70g |
|
-
|
-
|
| Sen 26: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
84,32g |
|
162,11g |
|
-
|
-
|
|
|
