Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 29: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
78,69g |
|
142,97g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
19,30g |
|
65,67g |
|
-
|
-
|
| April 2021 |
| Rab 14: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
18,00g |
|
30,00g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
-
|
-
|
|
670*
|
-
|
| Sen 29: |
-
|
-
|
|
1625*
|
-
|
| Min 28: |
-
|
-
|
|
1551*
|
-
|
| Sab 27: |
-
|
-
|
|
1518*
|
-
|
| Jum 26: |
-
|
-
|
|
1508*
|
-
|
| Kam 25: |
-
|
-
|
|
1509*
|
-
|
| Rab 24: |
-
|
-
|
|
1508*
|
-
|
| Sel 23: |
-
|
-
|
|
1503*
|
-
|
| Sen 22: |
-
|
-
|
|
1531*
|
-
|
| Min 21: |
-
|
-
|
|
1554*
|
-
|
| Sab 20: |
-
|
-
|
|
1537*
|
-
|
| Jum 19: |
-
|
-
|
|
1514*
|
-
|
| Kam 18: |
-
|
-
|
|
1601*
|
-
|
| Rab 17: |
-
|
-
|
|
1503*
|
-
|
| Sel 16: |
-
|
-
|
|
1596*
|
-
|
| Sen 15: |
-
|
-
|
|
1539*
|
-
|
| Min 14: |
-
|
-
|
|
1509*
|
-
|
| Sab 13: |
-
|
-
|
|
1506*
|
-
|
| Jum 12: |
-
|
-
|
|
1503*
|
-
|
| Kam 11: |
-
|
-
|
|
1509*
|
-
|
|
|
