Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 20: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
17,86g |
|
95,99g |
|
-
|
-
|
| Rab 17: |
274 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
11,39g |
|
51,15g |
|
-
|
-
|
| Sen 15: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
5,39g |
|
42,15g |
|
-
|
-
|
| Min 14: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
5,39g |
|
42,15g |
|
-
|
-
|
| Sab 13: |
244 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
8,39g |
|
46,65g |
|
-
|
-
|
| Kam 11: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
5,43g |
|
7,04g |
|
-
|
-
|
| Rab 10: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
7,33g |
|
46,85g |
|
-
|
-
|
| Sen 8: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
29,60g |
|
138,40g |
|
-
|
-
|
| Jum 5: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
5,39g |
|
42,15g |
|
-
|
-
|
| Rab 3: |
747 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
25,06g |
|
106,56g |
|
-
|
-
|
| Sel 2: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
46,62g |
|
198,15g |
|
-
|
-
|
| Sen 1: |
467 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
20,78g |
|
58,27g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
5,39g |
|
42,15g |
|
-
|
-
|
| Sen 25: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
30,63g |
|
58,76g |
|
-
|
-
|
| Sab 23: |
254 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
16,03g |
|
26,08g |
|
-
|
-
|
| Jum 22: |
196 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
5,61g |
|
34,54g |
|
-
|
-
|
| Kam 21: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
18,36g |
|
87,74g |
|
-
|
-
|
| Rab 20: |
544 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
13,95g |
|
91,32g |
|
-
|
-
|
| Sel 19: |
508 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
20,14g |
|
78,59g |
|
-
|
-
|
| Sen 18: |
838 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
24,61g |
|
144,60g |
|
-
|
-
|
|
|
