Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 12: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
46,96g |
|
56,61g |
|
-
|
-
|
| Sel 11: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
50,79g |
|
153,35g |
|
-
|
-
|
| Sen 10: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
56,41g |
|
147,92g |
|
-
|
-
|
| Min 9: |
1422 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
58,80g |
|
190,22g |
|
-
|
-
|
| Sab 8: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
61,33g |
|
179,45g |
|
-
|
-
|
| Jum 7: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
52,91g |
|
209,27g |
|
-
|
-
|
| Kam 6: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
70,31g |
|
133,70g |
|
-
|
-
|
| Rab 5: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
67,20g |
|
153,82g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
16,98g |
|
105,34g |
|
-
|
-
|
| Sen 27: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
28,82g |
|
165,33g |
|
-
|
-
|
| Sab 25: |
1307 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
71,57g |
|
180,27g |
|
-
|
-
|
| Jum 24: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
39,51g |
|
123,83g |
|
-
|
-
|
| Kam 23: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
30,35g |
|
123,73g |
|
-
|
-
|
| Rab 22: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
64,84g |
|
139,25g |
|
-
|
-
|
| Sel 21: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
43,56g |
|
50,54g |
|
-
|
-
|
| Sen 20: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
51,70g |
|
107,21g |
|
-
|
-
|
| Min 19: |
1500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
76,46g |
|
150,89g |
|
-
|
-
|
| Sab 18: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
62,73g |
|
100,65g |
|
-
|
-
|
| Jum 17: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
54,53g |
|
127,81g |
|
-
|
-
|
| Kam 16: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
55,95g |
|
128,97g |
|
-
|
-
|
|
|
