Entri Makanan dan Latihan Terkini
Desember 2023 |
Sab 30: |
1238 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
81,73g |
|
95,18g |
|
-
|
-
|
Jum 29: |
1101 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
56,64g |
|
142,93g |
|
-
|
-
|
Kam 28: |
1203 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
102,36g |
|
111,27g |
|
-
|
-
|
Rab 27: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
52,35g |
|
103,50g |
|
-
|
-
|
Sel 26: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
71,63g |
|
132,65g |
|
-
|
-
|
Sen 25: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
55,16g |
|
133,86g |
|
-
|
-
|
Agustus 2023 |
Min 6: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
46,82g |
|
102,99g |
|
-
|
-
|
Sab 5: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
31,47g |
|
90,04g |
|
-
|
-
|
Sel 1: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
12,14g |
|
71,76g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
54,10g |
|
149,57g |
|
-
|
-
|
Min 30: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
41,76g |
|
135,34g |
|
-
|
-
|
September 2022 |
Min 4: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
14,18g |
|
71,77g |
|
-
|
-
|
Agustus 2022 |
Kam 25: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
54,32g |
|
103,94g |
|
-
|
-
|
Juni 2022 |
Sen 27: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
28,03g |
|
85,58g |
|
-
|
-
|
Min 26: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
43,46g |
|
116,21g |
|
-
|
-
|
Sab 25: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
53,22g |
|
126,97g |
|
-
|
-
|
Jum 24: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
36,21g |
|
109,22g |
|
-
|
-
|
Kam 23: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
25,78g |
|
65,05g |
|
-
|
-
|
Mei 2022 |
Rab 4: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
33,18g |
|
85,64g |
|
-
|
-
|
Sen 2: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
6,26g |
|
44,76g |
|
-
|
-
|
|
|