Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
488 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
27,39g |
|
41,60g |
|
-
|
-
|
| Sen 13: |
1474 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
46,19g |
|
195,68g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1224 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
71,34g |
|
141,53g |
|
-
|
-
|
| Rab 20: |
364 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
12,55g |
|
53,25g |
|
-
|
-
|
| Sen 18: |
1223 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
68,65g |
|
152,78g |
|
-
|
-
|
| Min 17: |
398 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
12,78g |
|
62,91g |
|
-
|
-
|
| Kam 14: |
820 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
40,46g |
|
126,32g |
|
-
|
-
|
| Rab 13: |
426 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
26,33g |
|
55,14g |
|
-
|
-
|
| Sab 2: |
1350 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
79,68g |
|
181,21g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
1088 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
41,89g |
|
107,28g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,05g |
|
3,30g |
|
-
|
-
|
| Rab 13: |
907 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
57,90g |
|
109,67g |
|
-
|
-
|
| Sen 11: |
1673 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
94,01g |
|
191,03g |
|
-
|
-
|
| Jum 8: |
1143 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
63,22g |
|
159,07g |
|
-
|
-
|
| Kam 7: |
454 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
22,38g |
|
75,53g |
|
-
|
-
|
| Sen 4: |
413 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
7,35g |
|
77,60g |
|
-
|
-
|
| Min 3: |
1187 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
72,57g |
|
192,76g |
|
-
|
-
|
| Sab 2: |
1352 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
76,85g |
|
162,47g |
|
-
|
-
|
| Jum 1: |
1362 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
85,85g |
|
161,91g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
662 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
35,84g |
|
72,24g |
|
-
|
-
|
|
|
