Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
1044 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
62,56g |
|
141,54g |
|
-
|
-
|
| Sel 11: |
812 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
62,36g |
|
90,06g |
|
-
|
-
|
| Min 9: |
980 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
58,59g |
|
93,97g |
|
-
|
-
|
| Jum 7: |
767 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
39,10g |
|
104,85g |
|
-
|
-
|
| Kam 6: |
1331 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
38,38g |
|
195,92g |
|
-
|
-
|
| Rab 5: |
954 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
63,98g |
|
116,64g |
|
-
|
-
|
| Sel 4: |
1258 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
38,69g |
|
185,16g |
|
-
|
-
|
| Sen 3: |
1585 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
95,41g |
|
198,74g |
|
-
|
-
|
| Min 2: |
1167 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
61,36g |
|
160,23g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1637 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
77,09g |
|
187,24g |
|
-
|
-
|
| Kam 30: |
1311 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
74,00g |
|
169,76g |
|
-
|
-
|
| Rab 29: |
1255 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
68,70g |
|
179,32g |
|
-
|
-
|
| Sel 28: |
286 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
11,52g |
|
46,98g |
|
-
|
-
|
| Sen 27: |
1690 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
95,86g |
|
227,20g |
|
-
|
-
|
| Jum 24: |
1284 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
46,68g |
|
220,87g |
|
-
|
-
|
| Kam 23: |
592 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
14,51g |
|
98,54g |
|
-
|
-
|
| Sen 20: |
359 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
5,09g |
|
62,84g |
|
-
|
-
|
| Sab 18: |
991 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
32,13g |
|
150,29g |
|
-
|
-
|
| Jum 17: |
353 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
23,83g |
|
28,46g |
|
-
|
-
|
| Kam 16: |
840 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
28,81g |
|
129,49g |
|
-
|
-
|
|
|
