Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 25: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
37,07g |
|
55,66g |
|
-
|
-
|
| Jum 24: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
25,11g |
|
31,04g |
|
-
|
-
|
| November 2022 |
| Min 27: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
51,70g |
|
18,04g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
66,08g |
|
113,27g |
|
-
|
-
|
| Jum 14: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
71,22g |
|
92,70g |
|
-
|
-
|
| Rab 12: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
56,98g |
|
138,12g |
|
-
|
-
|
| Sel 11: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
57,64g |
|
120,10g |
|
-
|
-
|
| Jum 7: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,18g |
|
33,02g |
|
-
|
-
|
| Kam 6: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
67,34g |
|
118,87g |
|
-
|
-
|
| Sen 3: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
78,42g |
|
140,79g |
|
-
|
-
|
| September 2021 |
| Min 12: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
67,38g |
|
159,72g |
|
-
|
-
|
| Jum 10: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
44,96g |
|
182,77g |
|
-
|
-
|
| Rab 8: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
80,64g |
|
186,25g |
|
-
|
-
|
| Sel 7: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
48,81g |
|
188,10g |
|
-
|
-
|
| Sen 6: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
79,61g |
|
154,82g |
|
-
|
-
|
| Min 5: |
2384 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
79,74g |
|
310,00g |
|
-
|
-
|
| Sab 4: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
77,62g |
|
152,20g |
|
-
|
-
|
| Jum 3: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
74,79g |
|
139,63g |
|
-
|
-
|
| Kam 2: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
70,93g |
|
162,79g |
|
-
|
-
|
|
|
