Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 8: |
1407 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
79,48g |
|
160,38g |
|
-
|
-
|
| Kam 7: |
1650 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
67,93g |
|
182,17g |
|
2054*
|
 404
|
| Min 3: |
2038 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
94,67g |
|
50,17g |
|
251,55g |
|
-
|
-
|
| Sab 2: |
1485 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
39,10g |
|
220,95g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1511 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
65,00g |
|
170,51g |
|
-
|
-
|
| Rab 29: |
2371 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
99,75g |
|
87,84g |
|
289,34g |
|
-
|
-
|
| Sel 28: |
1111 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
44,13g |
|
146,12g |
|
-
|
-
|
| Sen 27: |
1595 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
33,07g |
|
227,94g |
|
-
|
-
|
| Februari 2021 |
| Min 14: |
337 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
11,90g |
|
55,35g |
|
1815*
|
1478
|
| Januari 2021 |
| Sel 12: |
424 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
11,39g |
|
77,74g |
|
-
|
-
|
| Jum 8: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
7,36g |
|
32,38g |
|
-
|
-
|
| Rab 6: |
535 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
14,83g |
|
77,86g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
1049 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
44,65g |
|
146,68g |
|
1815*
|
766
|
| Sen 28: |
824 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
43,13g |
|
72,79g |
|
-
|
-
|
| Sab 26: |
593 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
32,37g |
|
53,62g |
|
-
|
-
|
| Jum 25: |
972 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
47,56g |
|
75,12g |
|
2123*
|
1151
|
| Kam 24: |
1425 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
50,55g |
|
219,03g |
|
2047*
|
622
|
| Rab 23: |
1603 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
47,95g |
|
249,42g |
|
2123*
|
520
|
|
|
