Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 12: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
24,75g |
|
79,52g |
|
-
|
-
|
| Kam 11: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
72,51g |
|
101,73g |
|
1695*
|
 640
|
| Rab 10: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
78,69g |
|
158,85g |
|
1681*
|
279
|
| Sel 9: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
88,50g |
|
109,60g |
|
-
|
-
|
| Sen 8: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
82,26g |
|
110,48g |
|
1688*
|
363
|
| Min 7: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
76,36g |
|
106,77g |
|
1688*
|
473
|
| Mei 2021 |
| Jum 21: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
40,80g |
|
96,57g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
113,35g |
|
112,14g |
|
-
|
-
|
| Sel 16: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
72,88g |
|
208,64g |
|
-
|
-
|
| Sen 15: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
66,50g |
|
228,17g |
|
-
|
-
|
| Sab 13: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
39,95g |
|
85,53g |
|
-
|
-
|
| Jum 12: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
33,61g |
|
96,89g |
|
-
|
-
|
| Kam 11: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
117,91g |
|
119,59g |
|
-
|
-
|
| Rab 10: |
1894 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
135,25g |
|
154,25g |
|
-
|
-
|
| Sel 9: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
88,28g |
|
172,52g |
|
-
|
-
|
| Sen 8: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
95,47g |
|
171,08g |
|
-
|
-
|
| Min 7: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
53,39g |
|
170,39g |
|
-
|
-
|
| Sab 6: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
67,17g |
|
142,49g |
|
-
|
-
|
| Jum 5: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
95,47g |
|
170,58g |
|
-
|
-
|
| Kam 4: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
127,13g |
|
79,84g |
|
122,77g |
|
-
|
-
|
|
|
