Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 10: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
75,20g |
|
187,83g |
|
-
|
-
|
| Kam 9: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
49,58g |
|
177,53g |
|
-
|
-
|
| Rab 8: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
60,16g |
|
164,56g |
|
-
|
-
|
| Juli 2021 |
| Sab 24: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
71,90g |
|
123,85g |
|
-
|
-
|
| Jum 23: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
52,09g |
|
148,28g |
|
-
|
-
|
| Rab 21: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
36,95g |
|
163,62g |
|
-
|
-
|
| Sel 20: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
33,82g |
|
82,79g |
|
-
|
-
|
| Sen 19: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
24,21g |
|
106,72g |
|
-
|
-
|
| Min 18: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
24,61g |
|
96,15g |
|
-
|
-
|
| Sel 13: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
5,00g |
|
31,00g |
|
-
|
-
|
| Jum 9: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
3,39g |
|
43,19g |
|
-
|
-
|
| Kam 8: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
34,22g |
|
93,02g |
|
-
|
-
|
| Sel 6: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
54,92g |
|
106,96g |
|
-
|
-
|
| Sen 5: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
72,37g |
|
90,03g |
|
-
|
-
|
| Min 4: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
48,07g |
|
177,52g |
|
-
|
-
|
| Sab 3: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
46,11g |
|
172,50g |
|
-
|
-
|
| Jum 2: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
67,98g |
|
109,05g |
|
-
|
-
|
| Kam 1: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
57,98g |
|
143,46g |
|
1736*
|
 809
|
| Juni 2021 |
| Sen 28: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
18,90g |
|
96,84g |
|
-
|
-
|
| Min 27: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
71,78g |
|
94,76g |
|
-
|
-
|
|
|
