Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 13: |
-
|
-
|
|
1617*
|
-
|
| Sel 12: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
29,01g |
|
96,61g |
|
1534*
|
 846
|
| Sen 11: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
13,25g |
|
84,13g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
45,84g |
|
136,78g |
|
-
|
-
|
| Sel 3: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
14,16g |
|
60,15g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
-
|
-
|
|
1442*
|
-
|
| Rab 12: |
85 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
0,75g |
|
16,24g |
|
1579*
|
1494
|
| Februari 2022 |
| Min 6: |
132 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
4,72g |
|
22,63g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
41,95g |
|
164,19g |
|
-
|
-
|
| Min 23: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
17,20g |
|
57,60g |
|
-
|
-
|
| Rab 12: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
20,54g |
|
93,64g |
|
-
|
-
|
| Min 9: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
32,86g |
|
111,66g |
|
-
|
-
|
| Sab 8: |
725 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
49,56g |
|
90,14g |
|
-
|
-
|
| Sen 3: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
12,94g |
|
70,68g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
249 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
9,45g |
|
45,08g |
|
-
|
-
|
| Jum 24: |
593 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
28,23g |
|
90,18g |
|
-
|
-
|
| Kam 23: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
60,78g |
|
180,66g |
|
-
|
-
|
| Rab 22: |
327 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
18,69g |
|
46,58g |
|
-
|
-
|
| Sel 21: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
2,85g |
|
36,39g |
|
-
|
-
|
| Sab 18: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
2,12g |
|
33,55g |
|
-
|
-
|
| Kam 16: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
38,64g |
|
71,28g |
|
-
|
-
|
| Rab 15: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
44,81g |
|
107,17g |
|
-
|
-
|
|
|
