Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 28: |
167 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
12,37g |
|
27,18g |
|
-
|
-
|
| Sel 27: |
131 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
11,83g |
|
17,13g |
|
-
|
-
|
| Rab 14: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
40,02g |
|
62,76g |
|
-
|
-
|
| Jum 9: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
39,11g |
|
85,45g |
|
-
|
-
|
| Kam 8: |
59 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,16g |
|
14,73g |
|
-
|
-
|
| Sab 3: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
15,93g |
|
88,52g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
60,79g |
|
113,37g |
|
-
|
-
|
| Sel 29: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
23,71g |
|
81,28g |
|
-
|
-
|
| Sen 28: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
36,56g |
|
70,09g |
|
-
|
-
|
| Min 27: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
80,68g |
|
95,74g |
|
719*
|
 405
|
| Sab 26: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
50,02g |
|
65,57g |
|
-
|
-
|
| Jum 25: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
49,22g |
|
124,30g |
|
-
|
-
|
| Kam 24: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
52,66g |
|
123,89g |
|
-
|
-
|
| Rab 23: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
86,15g |
|
98,47g |
|
-
|
-
|
| Sel 22: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
50,85g |
|
58,75g |
|
637*
|
76
|
| Sen 21: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
44,36g |
|
141,69g |
|
-
|
-
|
| Jum 11: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
52,84g |
|
167,82g |
|
-
|
-
|
| Kam 10: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
44,97g |
|
48,56g |
|
-
|
-
|
| Rab 9: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
49,77g |
|
101,65g |
|
332*
|
493
|
| Sel 8: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
58,76g |
|
153,91g |
|
977*
|
158
|
|
|
