Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
43,92g |
|
127,95g |
|
181*
|
 792
|
| Mei 2024 |
| Jum 31: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
45,25g |
|
97,79g |
|
25*
|
1011
|
| Kam 30: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
31,80g |
|
120,38g |
|
43*
|
792
|
| Rab 29: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
12,91g |
|
65,45g |
|
184*
|
205
|
| Sel 28: |
582 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
25,93g |
|
64,52g |
|
59*
|
523
|
| Sen 27: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
14,56g |
|
67,68g |
|
141*
|
317
|
| Min 26: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
34,44g |
|
126,36g |
|
4*
|
875
|
| Sab 25: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
54,92g |
|
132,60g |
|
13*
|
1102
|
| Jum 24: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
51,77g |
|
117,82g |
|
19*
|
974
|
| Kam 23: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
28,94g |
|
82,32g |
|
218*
|
491
|
| Rab 22: |
-
|
-
|
|
231*
|
-
|
| Sel 21: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
39,33g |
|
108,96g |
|
32*
|
1035
|
| Sen 20: |
636 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
41,17g |
|
73,60g |
|
31*
|
605
|
| Min 19: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
38,12g |
|
129,26g |
|
12*
|
843
|
| Sab 18: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
33,43g |
|
166,94g |
|
193*
|
806
|
| Jum 17: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
49,62g |
|
144,65g |
|
193*
|
787
|
| Kam 16: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
37,06g |
|
128,58g |
|
10*
|
886
|
| Rab 15: |
556 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
24,55g |
|
85,87g |
|
15*
|
541
|
| Sel 14: |
-
|
-
|
|
189*
|
-
|
| Sen 13: |
-
|
-
|
|
6*
|
-
|
|
|
