Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
57,33g |
|
148,39g |
|
1549*
|
 272
|
| Kam 6: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
64,65g |
|
111,08g |
|
-
|
-
|
| Rab 5: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
55,20g |
|
114,86g |
|
1485*
|
445
|
| Sel 4: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
57,11g |
|
119,67g |
|
1644*
|
605
|
| Sen 3: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
28,46g |
|
161,59g |
|
1485*
|
332
|
| Min 2: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
60,02g |
|
137,30g |
|
1485*
|
289
|
| Sab 1: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
55,77g |
|
157,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
38,20g |
|
113,95g |
|
1576*
|
702
|
| Kam 30: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
58,77g |
|
86,79g |
|
1496*
|
516
|
| Rab 29: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
47,91g |
|
76,75g |
|
1502*
|
767
|
| Sel 28: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
50,79g |
|
165,76g |
|
1502*
|
297
|
| Sen 27: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
55,55g |
|
164,44g |
|
1502*
|
286
|
| Min 26: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
57,03g |
|
113,39g |
|
1502*
|
537
|
| Sab 25: |
1893 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
78,95g |
|
205,41g |
|
-
|
-
|
| Jum 24: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
63,02g |
|
128,66g |
|
-
|
-
|
| Kam 23: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
63,66g |
|
110,24g |
|
1502*
|
395
|
| Rab 22: |
1495 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
54,96g |
|
163,39g |
|
1502*
|
7
|
| April 2024 |
| Sab 27: |
1488 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
55,16g |
|
152,27g |
|
-
|
-
|
| Jum 26: |
1421 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
52,19g |
|
175,38g |
|
1597*
|
176
|
| Kam 25: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
38,59g |
|
161,64g |
|
1597*
|
315
|
|
|
