Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 29: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
144,51g |
|
45,27g |
|
-
|
-
|
| Sen 14: |
508 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
30,20g |
|
71,25g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
262 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
6,36g |
|
50,06g |
|
-
|
-
|
| Kam 6: |
1031 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
69,93g |
|
117,16g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
220 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
7,46g |
|
19,15g |
|
-
|
-
|
| Rab 21: |
255 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
21,62g |
|
27,17g |
|
-
|
-
|
| Rab 7: |
279 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
11,54g |
|
24,86g |
|
-
|
-
|
| Sen 5: |
206 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
7,15g |
|
39,99g |
|
-
|
-
|
| Kam 1: |
1470 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
96,01g |
|
169,17g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
342 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
8,05g |
|
70,91g |
|
-
|
-
|
| Jum 26: |
1279 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
62,80g |
|
165,85g |
|
-
|
-
|
| Kam 25: |
1088 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
54,00g |
|
139,49g |
|
-
|
-
|
| Rab 24: |
995 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
37,91g |
|
149,98g |
|
-
|
-
|
| Sel 23: |
862 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
50,99g |
|
116,10g |
|
-
|
-
|
| Sen 22: |
999 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
61,33g |
|
123,26g |
|
-
|
-
|
| Sel 16: |
797 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
31,72g |
|
99,24g |
|
-
|
-
|
| Kam 11: |
302 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
6,79g |
|
66,98g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
441 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
18,11g |
|
65,34g |
|
-
|
-
|
| Sel 19: |
919 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
49,53g |
|
132,79g |
|
-
|
-
|
| Sab 16: |
1339 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
79,40g |
|
162,48g |
|
-
|
-
|
|
|
