Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
1569 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
105,57g |
|
129,53g |
|
-
|
-
|
| Sab 11: |
1911 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
73,48g |
|
254,40g |
|
-
|
-
|
| Kam 9: |
1619 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
69,10g |
|
189,55g |
|
-
|
-
|
| Rab 8: |
1364 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
63,56g |
|
203,62g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
946 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
44,95g |
|
115,00g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
1129 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
42,03g |
|
153,54g |
|
-
|
-
|
| Rab 10: |
1835 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,29g |
|
110,47g |
|
167,28g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
572 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
21,02g |
|
80,36g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1017 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
34,26g |
|
122,59g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
918 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
39,90g |
|
100,71g |
|
-
|
-
|
| Sen 9: |
1057 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
43,37g |
|
152,86g |
|
-
|
-
|
| Min 8: |
518 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
33,78g |
|
52,66g |
|
-
|
-
|
| Sab 7: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
35,00g |
|
145,33g |
|
-
|
-
|
| Jum 6: |
1231 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
55,24g |
|
127,02g |
|
-
|
-
|
| Kam 5: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
29,80g |
|
102,60g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
429 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
29,54g |
|
35,58g |
|
-
|
-
|
| Rab 27: |
751 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
22,66g |
|
108,57g |
|
-
|
-
|
| Sel 26: |
1620 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
52,40g |
|
227,71g |
|
-
|
-
|
| Sen 25: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
85,05g |
|
180,50g |
|
-
|
-
|
| Min 24: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
40,42g |
|
93,74g |
|
-
|
-
|
|
|
