Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
6,09g |
|
-
|
-
|
| Min 5: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
81,76g |
|
50,95g |
|
-
|
-
|
| Sab 4: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
50,54g |
|
98,40g |
|
-
|
-
|
| Jum 3: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
48,53g |
|
51,03g |
|
-
|
-
|
| Kam 2: |
548 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
29,29g |
|
26,97g |
|
-
|
-
|
| Rab 1: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
39,41g |
|
31,08g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
60,47g |
|
85,11g |
|
-
|
-
|
| Sen 29: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
75,18g |
|
30,60g |
|
-
|
-
|
| Min 28: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
47,12g |
|
120,63g |
|
-
|
-
|
| Sab 27: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,64g |
|
77,56g |
|
42,63g |
|
-
|
-
|
| Jum 26: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,31g |
|
64,52g |
|
28,02g |
|
-
|
-
|
| Kam 25: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
70,54g |
|
47,74g |
|
-
|
-
|
| Rab 24: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
51,76g |
|
116,98g |
|
-
|
-
|
| Sel 23: |
1137 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
52,22g |
|
74,84g |
|
-
|
-
|
| Sen 22: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
53,77g |
|
63,12g |
|
-
|
-
|
| Min 21: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
74,44g |
|
43,17g |
|
-
|
-
|
| Sab 20: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
35,91g |
|
40,65g |
|
-
|
-
|
| Jum 19: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
46,72g |
|
36,76g |
|
-
|
-
|
| Kam 18: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
60,28g |
|
26,84g |
|
-
|
-
|
| Rab 17: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
38,89g |
|
17,33g |
|
-
|
-
|
|
|
