Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 18: |
1277 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
57,08g |
|
172,72g |
|
-
|
-
|
| Kam 5: |
2337 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
110,61g |
|
101,07g |
|
241,01g |
|
1897*
|
 440
|
| Sen 2: |
1689 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
80,30g |
|
157,95g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
40,57g |
|
94,35g |
|
-
|
-
|
| Sen 14: |
1172 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
65,79g |
|
156,17g |
|
-
|
-
|
| Min 13: |
2073 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
125,89g |
|
254,58g |
|
-
|
-
|
| Sab 12: |
1963 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
83,27g |
|
254,99g |
|
-
|
-
|
| Jum 11: |
2094 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
175,76g |
|
242,93g |
|
1714*
|
380
|
| Desember 2020 |
| Jum 18: |
953 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
47,02g |
|
164,59g |
|
-
|
-
|
| Kam 17: |
2046 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
64,65g |
|
279,19g |
|
-
|
-
|
| Rab 16: |
935 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
20,06g |
|
123,60g |
|
-
|
-
|
| Sel 15: |
1218 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
39,57g |
|
134,74g |
|
-
|
-
|
| Sen 14: |
1489 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
49,93g |
|
191,75g |
|
1671*
|
 182
|
| Min 13: |
1817 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
108,70g |
|
267,39g |
|
2220*
|
403
|
|
|
