Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 27: |
651 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
31,40g |
|
81,59g |
|
-
|
-
|
| Jum 24: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
11,64g |
|
46,41g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
111 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
8,65g |
|
1,77g |
|
-
|
-
|
| Min 1: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
12,28g |
|
2,90g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
736 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
20,36g |
|
147,20g |
|
-
|
-
|
| Januari 2022 |
| Min 16: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
18,65g |
|
112,99g |
|
-
|
-
|
| Sab 8: |
82 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,70g |
|
19,46g |
|
-
|
-
|
| Jum 7: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
47,82g |
|
195,31g |
|
-
|
-
|
| Kam 6: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
9,69g |
|
185,24g |
|
-
|
-
|
| Sel 4: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
60,84g |
|
188,24g |
|
-
|
-
|
| Desember 2021 |
| Sel 7: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
27,93g |
|
201,03g |
|
-
|
-
|
| Rab 1: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
21,31g |
|
97,54g |
|
-
|
-
|
| November 2021 |
|
|
