Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
97,03g |
|
63,50g |
|
-
|
-
|
| Sab 8: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
84,74g |
|
45,91g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
104,03g |
|
86,42g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
40,15g |
|
26,68g |
|
-
|
-
|
| Min 7: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
93,97g |
|
95,35g |
|
-
|
-
|
| Sab 6: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
59,36g |
|
91,30g |
|
-
|
-
|
| Rab 3: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
120,85g |
|
75,07g |
|
-
|
-
|
| Sel 2: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
41,97g |
|
27,26g |
|
-
|
-
|
| Sen 1: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
115,49g |
|
112,74g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
113,14g |
|
94,31g |
|
-
|
-
|
| Sab 30: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
115,95g |
|
84,59g |
|
-
|
-
|
| Jum 29: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
38,11g |
|
14,79g |
|
-
|
-
|
| Kam 28: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
84,25g |
|
43,95g |
|
-
|
-
|
| Rab 27: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
106,32g |
|
66,50g |
|
-
|
-
|
| Sel 26: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
111,41g |
|
36,27g |
|
-
|
-
|
| Sen 25: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
119,22g |
|
68,67g |
|
-
|
-
|
| Min 24: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
116,06g |
|
83,23g |
|
-
|
-
|
| Sab 23: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
96,61g |
|
67,94g |
|
-
|
-
|
| Jum 22: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
81,66g |
|
58,49g |
|
-
|
-
|
| Kam 21: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
114,13g |
|
77,52g |
|
-
|
-
|
|
|
