Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 4: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
26,90g |
|
92,06g |
|
-
|
-
|
| April 2021 |
| Min 18: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
33,29g |
|
155,91g |
|
-
|
-
|
| Rab 14: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
33,30g |
|
77,56g |
|
-
|
-
|
| Sel 13: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
45,75g |
|
95,48g |
|
-
|
-
|
| Sen 12: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
66,03g |
|
158,99g |
|
-
|
-
|
| Min 11: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
61,76g |
|
152,53g |
|
-
|
-
|
| Sab 10: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
68,63g |
|
159,14g |
|
-
|
-
|
| Jum 9: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
73,07g |
|
145,30g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
531 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
26,92g |
|
66,12g |
|
-
|
-
|
| Rab 24: |
444 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
26,44g |
|
48,85g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
21,24g |
|
54,69g |
|
-
|
-
|
| Jum 19: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
98,85g |
|
177,83g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
35,80g |
|
106,04g |
|
-
|
-
|
| Sen 4: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
77,94g |
|
86,83g |
|
-
|
-
|
| Min 3: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
64,93g |
|
101,68g |
|
-
|
-
|
| Sab 2: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
13,62g |
|
31,26g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
21,82g |
|
127,73g |
|
-
|
-
|
| Sel 29: |
1613 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
118,43g |
|
142,23g |
|
-
|
-
|
| Sen 28: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
54,93g |
|
112,20g |
|
-
|
-
|
| Min 27: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
61,81g |
|
39,97g |
|
-
|
-
|
|
|
