Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 8: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
46,43g |
|
153,60g |
|
-
|
-
|
| Sel 1: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
71,81g |
|
146,91g |
|
-
|
-
|
| Desember 2022 |
| Rab 7: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
24,94g |
|
61,77g |
|
-
|
-
|
| Sab 3: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
72,28g |
|
142,22g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
13,29g |
|
49,38g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
263 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
8,12g |
|
14,53g |
|
-
|
-
|
| Jum 15: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
76,48g |
|
95,21g |
|
-
|
-
|
| Kam 14: |
1706 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
77,97g |
|
174,38g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
289 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
11,95g |
|
40,38g |
|
-
|
-
|
| Sen 7: |
782 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
54,58g |
|
73,32g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,00g |
|
18,00g |
|
2131*
|
 2041
|
| Sel 4: |
1593 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
88,49g |
|
130,58g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
1427 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
73,70g |
|
152,56g |
|
2356*
|
929
|
| Rab 10: |
129 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Kam 4: |
394 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
9,77g |
|
79,00g |
|
-
|
-
|
| Sel 2: |
1300 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
60,91g |
|
146,42g |
|
2293*
|
993
|
| Sen 1: |
303 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
10,21g |
|
58,31g |
|
2201*
|
1898
|
| Oktober 2021 |
| Kam 28: |
224 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
9,44g |
|
40,00g |
|
-
|
-
|
| Rab 27: |
350 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
24,15g |
|
38,59g |
|
-
|
-
|
| Sel 26: |
1110 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
82,12g |
|
105,40g |
|
2390*
|
1280
|
|
|
