Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
1326 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
82,06g |
|
142,82g |
|
-
|
-
|
| Rab 22: |
1593 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
45,07g |
|
203,21g |
|
-
|
-
|
| Sel 21: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
31,67g |
|
126,65g |
|
-
|
-
|
| Sen 20: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
51,74g |
|
158,87g |
|
-
|
-
|
| Sab 18: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
37,23g |
|
174,75g |
|
-
|
-
|
| Jum 17: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
40,94g |
|
141,50g |
|
-
|
-
|
| Kam 16: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
79,26g |
|
142,02g |
|
-
|
-
|
| Rab 15: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
70,27g |
|
92,74g |
|
-
|
-
|
| Sel 14: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
30,82g |
|
96,05g |
|
-
|
-
|
| Min 12: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
38,06g |
|
162,38g |
|
-
|
-
|
| Sab 11: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
13,35g |
|
51,47g |
|
-
|
-
|
| Sel 7: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
16,70g |
|
79,00g |
|
-
|
-
|
| Min 5: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
11,50g |
|
28,49g |
|
-
|
-
|
| Sab 4: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
47,67g |
|
84,66g |
|
-
|
-
|
| Jum 3: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
22,05g |
|
58,95g |
|
-
|
-
|
| Kam 2: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
60,41g |
|
126,24g |
|
-
|
-
|
| Rab 1: |
423 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
16,67g |
|
40,47g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
25,33g |
|
133,37g |
|
-
|
-
|
| Sen 29: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
65,86g |
|
111,38g |
|
-
|
-
|
| Sab 27: |
248 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
2,29g |
|
21,52g |
|
-
|
-
|
|
|
