Entri Makanan dan Latihan Terkini
Juli 2021 |
Jum 30: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
8,00g |
|
79,00g |
|
-
|
-
|
Juni 2021 |
Sen 28: |
253 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1999,02g |
|
5,35g |
|
57,54g |
|
-
|
-
|
April 2021 |
Jum 2: |
632 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
11,23g |
|
94,20g |
|
-
|
-
|
Kam 1: |
262 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
3,72g |
|
47,14g |
|
-
|
-
|
Maret 2021 |
Sel 30: |
104 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
2,41g |
|
18,11g |
|
-
|
-
|
Februari 2021 |
Sel 9: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
48,47g |
|
201,68g |
|
-
|
-
|
Sen 8: |
1647 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
53,73g |
|
193,03g |
|
-
|
-
|
Min 7: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
47,84g |
|
179,91g |
|
-
|
-
|
Sab 6: |
1223 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
52,03g |
|
184,17g |
|
-
|
-
|
Jum 5: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
61,06g |
|
134,35g |
|
-
|
-
|
Kam 4: |
1096 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
41,80g |
|
160,17g |
|
-
|
-
|
Rab 3: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
63,91g |
|
245,88g |
|
-
|
-
|
Sel 2: |
1513 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
52,41g |
|
201,84g |
|
-
|
-
|
Sen 1: |
1001 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
33,74g |
|
140,06g |
|
-
|
-
|
Januari 2021 |
Min 31: |
1728 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
3575,46g |
|
44,69g |
|
221,49g |
|
-
|
-
|
Sab 30: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
33,69g |
|
140,09g |
|
-
|
-
|
Jum 29: |
1278 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
35,57g |
|
169,26g |
|
-
|
-
|
Kam 28: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
52,64g |
|
197,50g |
|
-
|
-
|
Rab 27: |
1387 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
47,95g |
|
184,88g |
|
-
|
-
|
Sel 26: |
1586 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
51,33g |
|
245,52g |
|
-
|
-
|
|
|