Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Desember 2021 |
| Sen 6: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
1,53g |
|
8,74g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
434 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
13,76g |
|
47,71g |
|
-
|
-
|
| Jum 26: |
171 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
10,03g |
|
8,24g |
|
-
|
-
|
| Kam 25: |
1558 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
53,02g |
|
173,18g |
|
-
|
-
|
| Rab 24: |
1906 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
64,73g |
|
285,04g |
|
-
|
-
|
| Sel 23: |
1547 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
54,09g |
|
199,45g |
|
-
|
-
|
| Sen 22: |
1394 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
35,22g |
|
208,52g |
|
-
|
-
|
| Jum 19: |
1857 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
64,71g |
|
236,73g |
|
-
|
-
|
| Kam 18: |
1957 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
59,49g |
|
240,10g |
|
-
|
-
|
| Rab 17: |
1071 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
38,28g |
|
112,26g |
|
-
|
-
|
| Sel 16: |
1829 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
123,37g |
|
182,90g |
|
-
|
-
|
| Sen 15: |
1599 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
40,90g |
|
231,16g |
|
-
|
-
|
| Sab 13: |
748 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
31,32g |
|
96,48g |
|
-
|
-
|
| Jum 12: |
1870 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
49,31g |
|
269,33g |
|
-
|
-
|
| Kam 11: |
1514 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
57,46g |
|
206,37g |
|
-
|
-
|
| Rab 10: |
1414 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
34,23g |
|
215,09g |
|
-
|
-
|
| Sel 9: |
1703 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
44,79g |
|
244,67g |
|
-
|
-
|
| Sen 8: |
1510 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
50,77g |
|
198,09g |
|
-
|
-
|
|
|
