Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
60,50g |
|
58,28g |
|
-
|
-
|
| Min 2: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
26,26g |
|
68,70g |
|
-
|
-
|
| Sab 1: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
13,17g |
|
35,47g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
68,77g |
|
80,84g |
|
-
|
-
|
| Rab 29: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
72,04g |
|
137,68g |
|
-
|
-
|
| Sel 28: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
83,86g |
|
131,17g |
|
-
|
-
|
| Sen 27: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
43,50g |
|
153,70g |
|
-
|
-
|
| Min 26: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
62,23g |
|
136,59g |
|
-
|
-
|
| Sab 25: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
89,14g |
|
158,23g |
|
-
|
-
|
| Jum 24: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
140,42g |
|
108,02g |
|
-
|
-
|
| Kam 23: |
2453 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
100,13g |
|
164,60g |
|
222,92g |
|
-
|
-
|
| Rab 22: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
112,99g |
|
69,78g |
|
72,95g |
|
2331*
|
 786
|
| Sel 21: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
93,23g |
|
203,45g |
|
-
|
-
|
| Rab 8: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
45,42g |
|
71,54g |
|
-
|
-
|
| Rab 1: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
33,27g |
|
60,36g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
98,93g |
|
67,46g |
|
-
|
-
|
| Sen 29: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
60,07g |
|
45,45g |
|
-
|
-
|
| Min 28: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
74,52g |
|
128,95g |
|
-
|
-
|
| Sab 27: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
38,36g |
|
104,16g |
|
-
|
-
|
| Sab 20: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
43,54g |
|
94,87g |
|
-
|
-
|
|
|
