Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 25: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
35,79g |
|
103,98g |
|
-
|
-
|
| Jum 24: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
30,62g |
|
129,84g |
|
-
|
-
|
| Kam 23: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
36,50g |
|
137,54g |
|
-
|
-
|
| Rab 22: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
67,69g |
|
79,13g |
|
-
|
-
|
| Sel 21: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
64,35g |
|
117,09g |
|
-
|
-
|
| Sen 20: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
51,83g |
|
128,89g |
|
269*
|
 818
|
| Min 19: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
47,17g |
|
110,43g |
|
-
|
-
|
| Jum 17: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
21,43g |
|
32,71g |
|
-
|
-
|
| Kam 16: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
70,71g |
|
160,26g |
|
-
|
-
|
| Rab 15: |
1513 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
67,39g |
|
194,55g |
|
808*
|
705
|
| Sel 14: |
828 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
59,80g |
|
103,98g |
|
462*
|
366
|
| Sen 13: |
1685 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
65,42g |
|
185,49g |
|
346*
|
1339
|
| Min 12: |
837 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
50,67g |
|
81,66g |
|
-
|
-
|
| Sab 11: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
63,23g |
|
98,13g |
|
-
|
-
|
| Jum 10: |
1104 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
33,33g |
|
165,67g |
|
-
|
-
|
| Kam 9: |
1127 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
42,96g |
|
135,01g |
|
-
|
-
|
| Rab 8: |
651 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
42,10g |
|
65,25g |
|
346*
|
305
|
| Sel 7: |
1022 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
76,18g |
|
133,88g |
|
346*
|
676
|
| Sen 6: |
1010 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
78,87g |
|
88,38g |
|
179*
|
831
|
| Min 5: |
1421 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
61,73g |
|
179,57g |
|
-
|
-
|
|
|
