Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 30: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
80,19g |
|
164,79g |
|
-
|
-
|
| Sel 29: |
1738 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
80,25g |
|
173,28g |
|
1596*
|
 142
|
| Kam 24: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
21,68g |
|
107,21g |
|
-
|
-
|
| Sel 15: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
69,46g |
|
173,88g |
|
1414*
|
203
|
| Sab 12: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
40,88g |
|
191,17g |
|
-
|
-
|
| Kam 10: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
37,48g |
|
202,71g |
|
1370*
|
134
|
| Sel 8: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
60,11g |
|
187,04g |
|
1688*
|
 532
|
|
|
