Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 27: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
72,02g |
|
109,52g |
|
-
|
-
|
| Sel 26: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
65,27g |
|
74,67g |
|
-
|
-
|
| Sen 25: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
57,03g |
|
94,31g |
|
-
|
-
|
| Sab 23: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
2,78g |
|
28,70g |
|
-
|
-
|
| Jum 22: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
57,24g |
|
109,19g |
|
-
|
-
|
| Kam 21: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
79,49g |
|
78,77g |
|
-
|
-
|
| Rab 20: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
51,33g |
|
99,73g |
|
-
|
-
|
| Sel 19: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
87,45g |
|
106,10g |
|
-
|
-
|
| Sen 18: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
61,46g |
|
82,54g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
55,71g |
|
29,78g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
20,07g |
|
184,81g |
|
-
|
-
|
| Sel 29: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
63,42g |
|
96,05g |
|
-
|
-
|
| Sen 28: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
69,64g |
|
106,11g |
|
-
|
-
|
| Sel 22: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
53,40g |
|
44,96g |
|
-
|
-
|
| Sen 21: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
60,66g |
|
98,33g |
|
-
|
-
|
| Kam 17: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
82,02g |
|
60,09g |
|
-
|
-
|
| Sel 15: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,32g |
|
12,83g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
26,73g |
|
113,68g |
|
-
|
-
|
| Sen 24: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
8,24g |
|
57,15g |
|
-
|
-
|
| Sen 3: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
68,09g |
|
35,68g |
|
-
|
-
|
|
|
