Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 20: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
26,83g |
|
148,96g |
|
1789*
|
 661
|
| Kam 19: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
5,26g |
|
12,18g |
|
2130*
|
2035
|
| Rab 18: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
27,27g |
|
195,89g |
|
1943*
|
680
|
| Sel 17: |
1490 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
60,67g |
|
172,05g |
|
2000*
|
510
|
| Sen 16: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
54,31g |
|
81,67g |
|
1948*
|
1068
|
| Min 15: |
1964 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
57,78g |
|
272,27g |
|
2028*
|
64
|
| Sab 14: |
677 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
15,83g |
|
95,39g |
|
2026*
|
1349
|
| Jum 13: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
39,48g |
|
148,26g |
|
2298*
|
1172
|
| Kam 12: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
32,06g |
|
120,82g |
|
2129*
|
1270
|
| Rab 11: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
16,41g |
|
256,21g |
|
2298*
|
941
|
| Sel 10: |
1581 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
67,40g |
|
192,76g |
|
2317*
|
736
|
| Sen 9: |
769 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
18,75g |
|
116,39g |
|
1952*
|
1183
|
| Min 8: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
39,78g |
|
164,54g |
|
1776*
|
737
|
| Sab 7: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
51,07g |
|
126,18g |
|
2311*
|
1168
|
| Jum 6: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
34,38g |
|
112,84g |
|
1923*
|
924
|
| Kam 5: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
27,41g |
|
132,68g |
|
1916*
|
828
|
| Rab 4: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
45,58g |
|
183,94g |
|
2022*
|
900
|
| Sel 3: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
45,47g |
|
160,44g |
|
2180*
|
829
|
| Sen 2: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
42,71g |
|
138,63g |
|
2174*
|
1236
|
| Min 1: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
34,11g |
|
170,90g |
|
1778*
|
647
|
|
|
