Entri Makanan dan Latihan Terkini
Desember 2021 |
Kam 2: |
28 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,95g |
|
6,12g |
|
-
|
-
|
September 2021 |
Sen 13: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
80,07g |
|
110,52g |
|
-
|
-
|
Sab 4: |
1646 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
79,94g |
|
225,98g |
|
-
|
-
|
Jum 3: |
1063 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
34,68g |
|
183,08g |
|
-
|
-
|
Kam 2: |
797 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
45,68g |
|
140,93g |
|
-
|
-
|
Rab 1: |
1262 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
41,84g |
|
218,15g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
1270 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
70,68g |
|
158,61g |
|
-
|
-
|
Sen 30: |
1186 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
54,32g |
|
159,40g |
|
-
|
-
|
Min 29: |
1117 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
54,42g |
|
131,16g |
|
-
|
-
|
Sab 28: |
789 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
54,24g |
|
90,33g |
|
-
|
-
|
Jum 27: |
1207 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
49,78g |
|
165,58g |
|
-
|
-
|
Kam 26: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
55,12g |
|
143,08g |
|
-
|
-
|
Rab 25: |
1016 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
68,34g |
|
138,21g |
|
-
|
-
|
Sel 24: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
76,40g |
|
187,37g |
|
-
|
-
|
Sen 23: |
1150 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
48,38g |
|
163,42g |
|
-
|
-
|
Juni 2021 |
Jum 11: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
3,32g |
|
27,77g |
|
-
|
-
|
Rab 9: |
1627 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
94,20g |
|
161,82g |
|
-
|
-
|
Februari 2021 |
Sen 1: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
68,68g |
|
165,29g |
|
-
|
-
|
Januari 2021 |
Kam 21: |
515 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
32,18g |
|
41,38g |
|
-
|
-
|
Rab 6: |
396 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
16,93g |
|
67,20g |
|
-
|
-
|
|
|