Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 6: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
19,31g |
|
82,80g |
|
-
|
-
|
| Sel 3: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| Desember 2022 |
| Min 18: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
13,76g |
|
33,81g |
|
-
|
-
|
| Sab 17: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
29,80g |
|
174,54g |
|
-
|
-
|
| Rab 14: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
45,95g |
|
181,02g |
|
-
|
-
|
| Sel 13: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
14,66g |
|
46,09g |
|
-
|
-
|
| Sen 12: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
95,51g |
|
174,01g |
|
-
|
-
|
| Min 11: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
9,59g |
|
47,40g |
|
-
|
-
|
| Sab 10: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
71,41g |
|
153,99g |
|
-
|
-
|
| Rab 7: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
1,87g |
|
23,94g |
|
-
|
-
|
| Sen 5: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
25,18g |
|
29,83g |
|
-
|
-
|
| Sab 3: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
52,53g |
|
176,94g |
|
-
|
-
|
| Jum 2: |
726 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
27,92g |
|
91,66g |
|
-
|
-
|
| Kam 1: |
343 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
13,08g |
|
49,47g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
746 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
22,82g |
|
115,95g |
|
-
|
-
|
| Sel 29: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
80,56g |
|
152,18g |
|
-
|
-
|
| Sen 28: |
283 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
10,78g |
|
49,56g |
|
-
|
-
|
| Min 27: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
71,48g |
|
235,29g |
|
-
|
-
|
| Sab 26: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
34,06g |
|
188,23g |
|
-
|
-
|
| Jum 25: |
452 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
20,88g |
|
55,20g |
|
-
|
-
|
|
|
