Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 9: |
242 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
19,45g |
|
17,10g |
|
-
|
-
|
| Jum 8: |
502 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
36,57g |
|
38,50g |
|
-
|
-
|
| Kam 7: |
279 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
19,09g |
|
39,78g |
|
-
|
-
|
| Rab 6: |
333 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
13,73g |
|
55,57g |
|
-
|
-
|
| Sel 5: |
102 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,84g |
|
27,07g |
|
-
|
-
|
| Sab 2: |
93 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
8,38g |
|
6,84g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
286 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
17,58g |
|
35,70g |
|
-
|
-
|
| Rab 30: |
411 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
8,72g |
|
98,03g |
|
-
|
-
|
| Sen 28: |
474 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
23,59g |
|
58,05g |
|
-
|
-
|
| Min 27: |
362 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
6,43g |
|
90,38g |
|
-
|
-
|
| Sab 26: |
484 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
17,51g |
|
97,33g |
|
-
|
-
|
| Jum 25: |
584 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
10,82g |
|
133,99g |
|
-
|
-
|
| Kam 24: |
552 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
33,37g |
|
69,23g |
|
-
|
-
|
| Sen 21: |
241 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
13,23g |
|
33,10g |
|
-
|
-
|
| Sab 19: |
193 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
3,00g |
|
47,89g |
|
-
|
-
|
| Rab 16: |
435 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
5,79g |
|
110,13g |
|
-
|
-
|
|
|
