Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 21: |
496 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
24,97g |
|
40,91g |
|
-
|
-
|
| Kam 20: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
59,21g |
|
112,74g |
|
-
|
-
|
| Rab 19: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
33,43g |
|
112,01g |
|
-
|
-
|
| Sel 18: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
31,51g |
|
102,13g |
|
-
|
-
|
| Kam 13: |
401 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
33,18g |
|
38,80g |
|
-
|
-
|
| Rab 12: |
776 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
31,04g |
|
91,08g |
|
-
|
-
|
| Sel 11: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
84,64g |
|
155,59g |
|
-
|
-
|
| Sen 10: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
47,97g |
|
117,62g |
|
-
|
-
|
| Min 9: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
55,36g |
|
89,17g |
|
-
|
-
|
| Sab 8: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
59,70g |
|
127,24g |
|
-
|
-
|
| Jum 7: |
904 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
56,74g |
|
102,48g |
|
-
|
-
|
| Kam 6: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
29,68g |
|
79,22g |
|
-
|
-
|
| Rab 5: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
54,03g |
|
90,24g |
|
-
|
-
|
| Sel 4: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
52,83g |
|
117,85g |
|
-
|
-
|
| Sen 3: |
754 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
29,43g |
|
119,48g |
|
-
|
-
|
| Min 2: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
58,56g |
|
88,85g |
|
-
|
-
|
| Sab 1: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
32,47g |
|
142,13g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
609 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
28,88g |
|
99,28g |
|
-
|
-
|
| Kam 29: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
38,06g |
|
154,60g |
|
-
|
-
|
| Rab 28: |
492 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
28,20g |
|
84,26g |
|
-
|
-
|
|
|
