Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 28: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
21,07g |
|
11,09g |
|
-
|
-
|
| Kam 23: |
422 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
20,12g |
|
50,65g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
8,50g |
|
33,13g |
|
-
|
-
|
| Kam 15: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
25,68g |
|
28,72g |
|
-
|
-
|
| Rab 14: |
506 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
46,74g |
|
35,86g |
|
-
|
-
|
| Kam 8: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
67,52g |
|
118,55g |
|
-
|
-
|
| Sel 6: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
46,08g |
|
114,68g |
|
-
|
-
|
| Sen 5: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
58,61g |
|
78,70g |
|
-
|
-
|
| Min 4: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
46,39g |
|
183,60g |
|
238*
|
 867
|
| Sab 3: |
661 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
38,08g |
|
115,13g |
|
1387*
|
 726
|
| Jum 2: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
62,28g |
|
135,78g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
50,68g |
|
63,20g |
|
-
|
-
|
| April 2022 |
| Min 10: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,61g |
|
18,68g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
687 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
32,22g |
|
90,59g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
173 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
26,97g |
|
7,89g |
|
-
|
-
|
| Sen 29: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
58,44g |
|
125,74g |
|
-
|
-
|
| Min 28: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
59,17g |
|
87,81g |
|
-
|
-
|
| Kam 25: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
81,77g |
|
77,17g |
|
-
|
-
|
| Sel 23: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
41,46g |
|
165,51g |
|
-
|
-
|
| Sen 22: |
534 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
31,19g |
|
74,27g |
|
-
|
-
|
|
|
