Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
-
|
-
|
|
2239*
|
-
|
| Maret 2024 |
| Jum 1: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
8,61g |
|
30,68g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
456 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
26,77g |
|
51,31g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
8,54g |
|
54,49g |
|
-
|
-
|
| Rab 14: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
57,00g |
|
-
|
-
|
| Agustus 2022 |
| Min 21: |
719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
22,26g |
|
127,51g |
|
-
|
-
|
| Rab 17: |
571 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
34,50g |
|
62,11g |
|
1871*
|
 1300
|
| Sel 16: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
44,12g |
|
171,40g |
|
1823*
|
621
|
| Februari 2022 |
| Sel 8: |
-
|
-
|
|
1837*
|
-
|
| September 2021 |
| Sel 28: |
-
|
-
|
|
1791*
|
-
|
| Kam 16: |
24 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
1,32g |
|
4,35g |
|
-
|
-
|
| Rab 15: |
3134 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
94,11g |
|
123,19g |
|
466,74g |
|
-
|
-
|
| Agustus 2021 |
| Min 1: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
31,16g |
|
147,97g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
79,67g |
|
151,18g |
|
-
|
-
|
| Jum 30: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
88,07g |
|
133,84g |
|
-
|
-
|
| Kam 29: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
30,91g |
|
127,34g |
|
-
|
-
|
| Min 25: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
27,19g |
|
225,20g |
|
-
|
-
|
| Sab 24: |
3749 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
163,67g |
|
62,43g |
|
521,26g |
|
-
|
-
|
| Kam 15: |
787 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
30,28g |
|
98,46g |
|
-
|
-
|
| Jum 9: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
81,16g |
|
84,73g |
|
-
|
-
|
| Februari 2021 |
| Sab 6: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
31,65g |
|
89,02g |
|
-
|
-
|
|
|
