Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
4,88g |
|
48,61g |
|
-
|
-
|
| Kam 6: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
48,86g |
|
135,40g |
|
-
|
-
|
| Rab 5: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
36,19g |
|
141,01g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
30,32g |
|
64,00g |
|
-
|
-
|
| Jum 15: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
45,00g |
|
-
|
-
|
| Rab 13: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
10,56g |
|
46,80g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
1,89g |
|
30,17g |
|
-
|
-
|
| Min 7: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
2,28g |
|
27,26g |
|
-
|
-
|
| Sab 6: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
38,29g |
|
143,46g |
|
-
|
-
|
| Jum 5: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
51,97g |
|
142,65g |
|
-
|
-
|
| Kam 4: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
58,61g |
|
136,76g |
|
-
|
-
|
| Sel 2: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
31,89g |
|
69,36g |
|
1425*
|
 816
|
| Desember 2023 |
| Min 31: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,08g |
|
19,59g |
|
-
|
-
|
| Sab 30: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
22,40g |
|
11,82g |
|
-
|
-
|
| Rab 27: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
30,03g |
|
107,54g |
|
-
|
-
|
| Min 24: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,85g |
|
26,91g |
|
-
|
-
|
| Jum 22: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,05g |
|
33,67g |
|
-
|
-
|
| Kam 21: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,21g |
|
29,18g |
|
-
|
-
|
| Rab 20: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
38,92g |
|
114,48g |
|
-
|
-
|
| Sel 19: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,61g |
|
38,24g |
|
-
|
-
|
|
|
